FOCUS- is an increasingly valuable and scarce resource. Despite being a “self-generated” behavior, there are many variables that impact the focus that an individual may have. Before getting into the tactical details, we first must understand what tasks look like in our minds. Our brains must use “task sets” in order to focus. What does this mean and look like? Well, in simple terms, our brain simplifies what it means to have a set of knowledge and skills to complete a task. We make mental assessments of the needed amount of knowledge to complete a task, versus the knowledge we have. Then, we analyze the needed amount of skill and compare it to our own. Based on these quick calculations, we then decide how much effort a task will require. Finally, we base our approach to handling a task by this calculation— will we be able to get it done with our skills and knowledge? In order to harness this knowledge for productive good, we should consider making space and time for tasks. In computer science there is a rule called the 90/90 rule. This rule cheekily suggests that it takes 90% of the effort to get 90% of work completed. Then another 90% of effort to finish the 10% of the task. Ultimately meaning there’s always more work than anticipated! We will always require more time for big tasks. Making time in your calendar to focus is very important to consider. You want to be sure of your own ability to gather resources and relevant information to make the most of your brain!!
Studying nowadays seems nearly impossible. With all that’s going on in the world, there doesn’t seem to be an opportunity for good mental rest and reset that we all really need. Sometimes, it can even be harder to focus! Some studies even suggest that having too many distractions can even affect our senses! When our minds are focused on one or multiple tasks, less mental energy can be focused on more acute senses like smell, taste, and hearing. That’s why sometimes you can’t hear a parent calling when you’re playing video games or reading a book. So, what are some great science backed ways to make sure you’re focused? You might hate to hear it, but reducing phone use is a great way to start off being less distracted. Some studies suggest that the average person looks at their phone once every 12 minutes. That’s a lot of mental distraction! Charge your phone outside of your room. Make the screen black and white to reduce addiction. Delete applications off your phone. All of these strategies will give you a better experience with your mind. Clear your setting of distracting words. Before embarking on a long study or focus period, try to clear your mind by writing down any anxious thoughts. Write in a journal before. Or, if you want to listen to music while focusing, make sure it doesn’t have any words that could also be distracting and reduce your ability to focus. Exercise. How will exercise help you focus? While this may not be an “in the moment” trick, it certainly is a long term habit that will make focusing easier. Exercise is known to boost dopamine, norepinephrine, and serotonin levels which all affect focus and attention. But! A twist to the exercise is always good for you adage is to exercise at the study table. How do you do this? Get a standing desk. Or change up the chair you use to sit and study. Read notes while pacing. All of these gets the blood pumping and can help improve concentration. Take a break! This is another potentially counter intuitive one, but sometimes, your brain just needs a little reset to be able to get back into the concentration game!
