Studying nowadays seems nearly impossible. With all that’s going on in the world, there doesn’t seem to be an opportunity for good mental rest and reset that we all really need. Sometimes, it can even be harder to focus! Some studies even suggest that having too many distractions can even affect our senses! When our minds are focused on one or multiple tasks, less mental energy can be focused on more acute senses like smell, taste, and hearing. That’s why sometimes you can’t hear a parent calling when you’re playing video games or reading a book. So, what are some great science backed ways to make sure you’re focused?
- You might hate to hear it, but reducing phone use is a great way to start off being less distracted. Some studies suggest that the average person looks at their phone once every 12 minutes. That’s a lot of mental distraction! Charge your phone outside of your room. Make the screen black and white to reduce addiction. Delete applications off your phone. All of these strategies will give you a better experience with your mind.
- Clear your setting of distracting words. Before embarking on a long study or focus period, try to clear your mind by writing down any anxious thoughts. Write in a journal before. Or, if you want to listen to music while focusing, make sure it doesn’t have any words that could also be distracting and reduce your ability to focus.
- Exercise. How will exercise help you focus? While this may not be an “in the moment” trick, it certainly is a long term habit that will make focusing easier. Exercise is known to boost dopamine, norepinephrine, and serotonin levels which all affect focus and attention. But! A twist to the exercise is always good for you adage is to exercise at the study table. How do you do this? Get a standing desk. Or change up the chair you use to sit and study. Read notes while pacing. All of these gets the blood pumping and can help improve concentration.
- Take a break! This is another potentially counter intuitive one, but sometimes, your brain just needs a little reset to be able to get back into the concentration game!
