It’s a year! After a year of reflecting, dreaming, and expressing gratitude to teachers in the Covid 19 Pandemic, we’ve come to an impasse on making the most of our pandemic lives. So what’s the next step? Meeting goals doesn’t just come with designing your life. It comes with a strategic, brain-aware way to approach accomplishment. Challenging Yourself Neuroscientists have been interested in goal setting and how to challenge the experience mentally. Students making academic goals can also learn something from neuroscience. The neuroscience community suggests that even HAVING goals is helpful to direct the way our brain forms connections and thoughts. More goals = more connections. A new framework suggests that making changes in behavior requires a shift in two axes: level of skill, knowledge, the ability needed for action; and status of motivation. An example of this behavior on the high ends of motivation and level of skill and familiarity is navigating a new city for the first time. This action is HIGH on both axes because it shows an exciting challenge necessary to undergo if one is traveling. There is motivation and dexterity. Considering Executive Function So, how would you use this new framework? Well, thinking about the brain’s executive function (how various parts of our brains work together to complete a task that requires attention, working memory, inhibitory control, and planning) provides insight. Executive function rests on taking novel experiences and information and responding to them to normalize a response. This activity is referred to as “habit formation.” Suppose the brain is a limited resource with constant energetic needs. In that case, executive function is also limited in its ability to perform tasks and choose which ones are the most important to standardize and form a habit. What does this suggest? Practice! Practice makes more than perfect. Perhaps another obvious solution, but a plenty important one. Using our brains to actively work on a goal and doing it over and over simply by quantity is a neuroscientifically suggested method of achieving your goals.
Once the school year gets into full swing, it can feel like a nonstop train. It goes until the winter semester. This relentless schedule can make it hard to set goals for your family and children. So why not do it ahead of time? Here are 7 tips for ways to effectively set goals and to monitor them. Establish a bedtime. It’s a well-known fact that sleep is essential to productivity and wellness. While many assume smaller children need the most sleep, studies show that teens need anywhere from 8-10 hours of sleep each night to perform at full capacity. Sit down with your child and establish a bedtime for school nights, and a bedtime for weekdays to ensure that they are firing on all cylinders in the classroom. Review past grades and set custom progress report and report card goals. In an ideal world, all children earn A’s in every class. But in reality, the grading system allows us to measure aptitudes and growth areas. Make a plan for what grades you want to see on your child’s report card, and then a plan to achieve them. Refresh study skills. One of the biggest conundrums in education is the fact that many students have never been taught how to study. One way to address this is to review a few study skills before the year begins. Many teachers assign summer reading, which is a great way to address annotating, note taking, speed-reading, color-coding and other study habits. Sometimes having a study skill memory jog can make all the difference. Practice time management. Success in school is largely tied to time management. Help to build these sorts of skills in your child by showing them how to budget their time. Perhaps buy a written planner or agenda for them to log their assignments and due dates. Or, utilize the calendars apps offered on many smart devices and emails accounts to set reminders and note appointments. By encouraging your child to take an active role in their schedule before the year begins, they will have a better chance of maintaining the habit during the semester. Ask your child to discuss their own personal goals. Your children may have an idea of what interests them academically, extracurricularly, and recreationally. Have a 30-minute sit-down where you both brainstorm activities, grades, events and goals that you want to achieve over the school year. Then build a calendar together in order to pace out your combined efforts to get there. Having your listening ear and support will do wonders for your little one. Set rewards. For each and every goal that you propose, set a reward that corresponds to it. Children respond to positive reinforcement, and having them work actively toward achieving them. This makes your expectations clear, and sets the stakes for success in a straightforward with your child. Check-In. Touch base with your student after the first week of school. The influx of class schedules friends and orientation days may have shifted their goals or put new ones on their radars. Be encouraging and open to pivoting as necessary.
A popular sentiment expressed at the turn of the new year is one you may have read on any social media forum, “New year, new me.” The beginning of 2018 signals an opportunity for young people to turn over a new leaf in many areas of life. Some may hope to shed extra weight, for example, or adopt a new hobby or even increase their social circle. So in the spirit of resolutions, we want to contribute three academic resolutions that high school students can use to boost their performance, reduce their stress and earn the scores they deserve. Pace Yourself At the high school level, certain tasks require more time than what is normally allotted for nightly homework. This is especially true in the case of essays, projects, exams and presentations. As parents, you know that your students have a lot of these types of assignments. Fortunately, many instructors post the semester assignment schedule online which provides a golden opportunity to strategize. Instead of late night cram sessions the night before a major assignment is due, dividing the workload across multiple days can aid your student’s retention of the concepts and decrease the pressure they feel to complete the assignment. While admittedly not the most speedy approach, completing projects incrementally means your child remembers more of the information that they learn and stresses less throughout the process overall. How is that for a win-win? Notebooks, Not Laptops In the digital age of education, there are infinite benefits. Less carbon footprint from paper waste, fewer heavy textbooks causing back issues in teens and easier access and communication between school and home. According to Harvard Business Review, however, using laptops to take notes sacrifices crucial cognitive processing. Since most teens can type at the rate of their teacher’s speaking voices, they type each word they hear without necessarily listening. The problem appears when it comes time to study the notes because students are inundated with pages upon pages of notes on information they didn’t hear when it was first delivered. The effect is overwhelming and woefully inefficient. By contrast, most people cannot handwrite fast enough to match a speaking pace. Therefore, students who take written notes have no choice but to develop a shorthand in order to keep pace with the lecture. Using a shorthand requires comprehension of a concept in order to annotate it in a different form, i.e. the student must be actively listening and processing. The result? Fewer pages to study and a foundation of concept comprehension already established. Less is more! Choose Wisely High school is a time of exploration, maturity and personal discovery. Students are surrounded by countless chances to mingle, to learn and to…get distracted. While parents cannot control most of these distracting influences, students can in small yet effective ways. Making the decision to sit separately from chatty peers in more rigorous classes could be the difference between absorbing the lesson and missing something crucial. Worried about social time? Not to worry, lunchtime, free periods and easier classes are still prime chances for your young one to sit with friends without suffering academic drawbacks. Also, be sure to utilize study hall periods for completing homework and asking for help. Those extra thirty minutes to an hour in study hall offer an opportunity to decrease your child’s workload at home. Moreover, taking advantage of study hall can solidify your student’s ability to request assistance confidently and effectively. Ultimately, a new year serves as a benchmark from which we can measure change and success. Implement these three academic New Year’s resolutions, and rest assured the benefits will quickly emerge on your child’s report card.
