How Your Crazy Covid Dreams Might be Helping You Learn As winter approaches, the days are shorter and nights longer. Besides spending time in self-reflection, now’s the time for plenty of naps and sleeping. As a result, you might find yourself having stranger dreams than usual. Some studies now suggest that such dreams may result in memory consolidation. They can also result in an ability to understand complicated experiences digested during the day. Lots of strange dreams during Covid Are you having lots of strange dreams during the Covid pandemic? When looking at a sample of 1091 Italian participants and asking for their self-reported experiences in slumber, one study found that “dream frequency, emotional load, vividness, bizarreness and length” were all rated higher during the pandemic when compared to a pre-lockdown period. You are not alone. Additionally, individuals noted a higher increase in “negative emotions” when assessing their dreams. Finally, predisposition to some factors, such as sensitivity to depression, were predictive of such “strange” dreams. Dreaming to learn Tufts University neuroscientist Erik Hoel suggests that these dreams may be a process our brains go through to learn. His reasoning? Well, we know that dreams are amalgamations of experiences that we have throughout our days. Dr. Hoel believes that due to the monotonous nature of our lockdown experiences, our brains may be trying to create novelty in our subconscious minds to help us glean insights from what would otherwise be routine experiences. Therefore, these strange dreams may serve as intelligence in our working memory to teach us from new experiences, whether real or imagined at night. Practice makes perfect While these researchers try to make sense of the bizarre and unanticipated externalities of a global pandemic, many different hypotheses are coming into play when analyzing dreams. Another assumption is that dreams are ways our brains allow us to practice responding to real-life situations that have not yet occurred. Thus, the more you can “practice” in your dream, the more you can be prepared to perform in real life. What’s weird? Despite there not being one consensus when it comes to why we are experiencing dreams that are “strange” during Covid, there is a lot of interest in the field of understanding such experiences. As a result, the concept of “overfitting” is an idea that has permeated circles of scientists asking why we dream the way we do. This concept argues that dreams are weird because if they weren’t, we’d never be able to get new insights into our daily lives. Dreaming strange dreams might be normal, just as much as learning, whether you expect it or not, can be. Either way, your crazy Covid dreams might be helping you learn!
Today’s youth share a unique bond with technology. They have grown up around Apple products, mastered finding wifi and HotSpots, and most never think twice about using words like “Google” or “Facebook” as verbs. For adult generations, however, this fluency with technology is not as second-nature. In fact, parents may feel conflicted about the seemingly omniscient presence of technology in their children’s lives. Each week, alarming headlines appear on the front page of every major news outlet touting the risks and drawbacks of allowing kids to use technology. Concerns range from questioning whether your child has a technology addiction, to debating if technology causes social difficulties in the future. While the jury is still out on determining fact-based answers to these puzzling questions, one fact remains: kids and technology seem intertwined. Bearing in mind this relationship, we have a few recommendations for how parents can introduce their young ones to maximize the more productive apps that technology has to offer. Check out this amazing list of educational mobile applications for younger children. Some, like “Cookie Monster’s Challenge,” utilize popular characters from highly innovative and successful educational children’s television programs like Sesame Street or Disney to teach fundamental concepts like reading and mathematics. Parents can search for the name of the app on their phones, and download many for free or under $3! Digital Trends ranked the top twenty best educational tech toys for kids this year. The list includes build-your-own robot kits and electric circuit puzzle challenges that strengthen motor skills and encourage creativity. Not to mention, that many of the items on the list are fun for adults and older children as well. While the use of technology can tend to pose many worrisome questions about long term effects on young people, it can also be used to reinforce key educational concepts or to promote family bonding. With gadgets and gizmos here to stay, parents might very well decide to invoke the old saying, “If you can’t beat ‘em, join ‘em!”
